Fruit expert sparse tomato
Tomato, also known as tomato, is a fruit that can be regarded as both a fruit and a vegetable.
It is rich in nutrition, sweet and sour, and has the functions of strengthening the spleen and appetizing, relieving heat and replenishing fluids, nourishing liver and kidney, diuretic and antihypertensive, and preventing cancer and anti-cancer.
Modern research shows that tomatoes contain a lot of vitamins, carotene, lycopene, protein, cellulose, and rich trace elements, which are very important for disease treatment and health care.
Jianwei Xiaoshi Ketchup contains citric acid and malic acid, which can break down trace amounts and promote food digestion, thus exerting the effects of Jianwei Xiaoshi and increasing appetite.
Therefore, people with indigestion and loss of appetite should eat more tomatoes.
Fat-reducing tomatoes contain cellulose, which can make people feel full and is good for dieting and weight loss.
In addition, cellulose can also work with lycopene to combine with the body’s plasma metabolite “alkaloids” to achieve the purpose of reducing fat and losing weight.
Therefore, people with hypertension and those who want to lose weight should eat more tomatoes.
The glutathione and lycopene contained in the prolonged life tomato have the effect of delaying the aging of the body cells, thereby exerting the function of prolonging life.
Therefore, tomato is a long-lived fruit and vegetable.
Fructose, glucose, and vitamins in tomatoes that protect the heart and liver have nutritional and health benefits for the liver, heart, and other organs.
Therefore, eating tomatoes often can protect the liver and the heart.
Patients with liver disease and people with heart disease should include tomatoes in their own recipes.
Cancer The anti-cancer and anti-cancer effects of cancer should attract our sufficient attention.
Lycopene in tomatoes is a carotenoid, which is the highest in tomatoes.
The darker the tomato, the higher its content.
Studies in the United States and Italy have shown that lycopene’s antioxidant effect is stronger than our direct beta-carotene.
This substance can reduce tumor volume and delay the progress of polymer diffusion, so tomatoes are called “anti-cancer experts”.
It can be used to diagnose prostate cancer, lung cancer, stomach cancer, diabetes, cervical cancer and skin cancer.
Treatment of geriatric diseases A recent study by Harvard Medical School in the United States found that the antioxidant effects of lycopene can delay organ aging, treat memory loss and other aging-related alternatives, and have significant effects.
The large amount of cellulose in the detoxification and beauty tomato can promote the timely emptying of the interconnected contents, which is conducive to the discharge of various toxins, so as to play the role of beauty and beauty.
In addition, the rich vitamin C in tomatoes can also remove skin pigments and whiten the skin.
Therefore, eating tomatoes often can detoxify beauty, freckle beauty.
It can be seen from the above that tomato plays a huge role in maintaining physical health. We should regard it as a protector of health, so that it often appears on our dining table and becomes our life partner.