Snoring in the afternoon increases your immunity

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Snoring in the afternoon increases your immunity

From a physiological point of view, the excitement of human brain cells can generally last 4?
After 5 hours, it will go into a suppressed state.

Especially after lunch, the blood supply of the digestive tract is significantly increased, and the blood supply of the brain is significantly reduced, resulting in a corresponding decrease in the oxygen and nutrients entering the brain with the blood flow. Therefore, the body’s circadian clock appears a sleep rhythm, which makes people feel debilitated, Sleepy feeling.

  The fierce social competition and the accelerated pace of life will inevitably lead many people to work and have no time to take care of lunch break.

In fact, after a morning’s work and study, the human body consumes too much energy. Taking a nap after lunch can effectively compensate the human brain. Physical energy consumption is a great substitute for health.

  From a physiological point of view, the excitement of human brain cells can generally last 4?
After 5 hours, it will go into a suppressed state.

Especially after lunch, the blood supply of the digestive tract is significantly increased, and the blood supply of the brain is significantly reduced, resulting in a corresponding decrease in the oxygen and nutrients entering the brain with the blood flow. Therefore, the body’s circadian clock appears a sleep rhythm, which makes people feel debilitated, Sleepy feeling.

At this time, the body needs to make short-term adjustments to eliminate fatigue, restore physical strength, and stabilize the balance of nervous system functions.

  ”Siesta” is the most recommended “healthy living habits” by experts, which can not only significantly improve immunity, but also quickly relieve boredom, and improve mood and energy.

  Stores in Spain close at 2:30 pm and open again at 5 pm.

It turned out that the Spaniards took part in the “Siesta Movement for All” for two and a half hours every day for everyone to have a good nap.

  In the United States, “learning siesta” has become the latest fashion, and many companies have expressly stipulated that employees are encouraged to take a nap during the noon, gradually invigorate their spirits, and cope with more work in the afternoon.

  Afternoon snoring 3 major benefits1, higher immunity Immunology experts say that in order to help digestion after lunch, the body will automatically change to the parasympathetic nerve. At this time, taking a short sleep can more effectively stimulate the lymphocytes in the body and enhance immune cellsActivity.

  2.
Cardiac Overstrength Spanish medical research shows that siesta for 30 minutes a day, the hormone secretion in the body is more balanced, and the incidence of cardiovascular diseases can also be reduced by 30%.

  3, feel more comfortable Harvard University psychologist wrote a report published in the latest “Journal of Natural Neuroscience”, the content shows that snoring in the afternoon can improve mood, reduce human tension, relieve stress-the effect is like sleepAll night (8 hours).

  So how do you take a nap scientifically?

  First of all, siesta should not be too long, preferably within 1 hour.

Physiological studies show that human sleep is divided into two stages of light sleep and deep sleep.

Normally, people fall asleep at 80?
After 100 minutes, it gradually changed from light sleep to deep sleep.

During deep sleep, the inhibitory processes of the brain’s central centers are significantly strengthened, many capillary networks in the brain tissue are temporarily closed, cerebral blood flow is reduced, and the body’s metabolism level is significantly reduced.

If people suddenly wake up in the deep sleep stage, the deeper inhibition process in the cerebral cortex cannot be lifted immediately, and the closed capillary network cannot be opened immediately, which will inevitably cause a transient insufficient blood supply to the brain and a temporary function of the autonomic nervous systemThe body is very nervous and uncomfortable.

This discomfort will last for about 30 minutes before disappearing.

It can be seen that the siesta time is not as long as possible, but it should be within 1 hour. This can effectively eliminate fatigue and prevent you from falling asleep too hard to wake up.

  First of all, it is not advisable to take a nap immediately after a meal.

Do not sit or lie down immediately after meals. Stand properly for 30 minutes, during which you can wash dishes, put flowers and the like on them.

Then walk downstairs for 30 minutes to help digestion.

Then you can sleep, it is best to only sleep for 30 minutes, many friends said that after a nap, it hurts.

But I still want to sleep after sleeping, and my head hurts a lot because of the lack of oxygen in your head.

Because the stomach is full of undigested food after lunch, and then immediately lying down and overturning causes a feeling of fullness.

The correct way is to do some light activities after lunch, such as walking, rubbing your abdomen, etc., and then taking a nap, which will help the digestion and absorption of food.

  Third, pay attention to sleeping posture.

It is often seen that someone is napping while sitting in a chair or sofa while nap, and some people are lying on the table and sleeping.

In fact, these practices are not scientific.

When the body is sleeping, muscles relax, heart rate slows, blood vessels dilate, blood pressure decreases, and blood flowing into the brain is relatively reduced.

Especially after lunch, the breakthrough blood enters the body. At this time, if you sit and sleep again, the brain will be deprived of oxygen for a long time, which will cause people to feel discomfort such as head weight, fatigue, and soft legs.
Lying on the table and sleeping will compress the upper and lower, obstruct breathing, and increase the burden on the heart and lungs.

It is generally believed that the sleeping position is the right position, because it can reduce the burden on the heart and increase blood flow to the liver, which is beneficial to the digestion and metabolism of food.

But in fact, due to the correction of the nap time, it is not necessary to force the sleeping to the left, to the right, to lie flat, as long as you can fall asleep quickly.