Eat four fruits in winter can prevent stroke

Eat four fruits in winter can prevent stroke

When the temperature drops, the blood vessels will shrink, and the blood pressure in winter is generally higher than in summer. In addition, due to the cold in winter, people will eat more food to protect against the cold, resulting in a slight increase, and outdoor activities are reduced, especially for people with heavy taste.Things that are too salty can cause high blood pressure and high strokes.

Studies have found that eating “four fruits” (grapefruit, orange, orange, lemon) in winter can help lower blood pressure and prevent strokes.

  grapefruit.

Grapefruit is rich in nutrients, containing sugars, organic acids, vitamins A, B1, B2, C, P and calcium, phosphorus, magnesium, sodium and other nutrients

Grapefruit also contains vitamin C, which is a physiologically active substance, which is very rich, so grapefruit can lower blood lipids, reduce blood viscosity, reduce thrombosis, and have effects such as cerebrovascular disease.

  orange.

Oranges are rich in protein, calcium, phosphorus, vitamin C, vitamin B1, vitamin B2, etc., which can reduce cholesterol absorption, lower blood lipids, and fight atherosclerosis.

  orange.

Oranges have a high content of vitamin C and carotene, which can soften and protect blood vessels and reduce plasma and blood lipids; pectin in oranges can help the body excrete waste, lipids and vitamins as soon as possible, and reduce the absorption of exogenous cholesterol, while detoxifyingIt can also lower blood lipids.

Oranges are rich in vitamin C and vitamin P, which can increase the body’s resistance, increase the elasticity of capillaries, and reduce blood cholesterol.

People with hyperlipidemia, hypertension, and arteriosclerosis often eat oranges.

  lemon.

Citrate Vitamin C and Vitamin P can enhance blood vessel elasticity and toxicity, and can prevent and treat hypertension and myocardial infarction symptoms.

Early foreign studies have not found that lime contains an approximate score that can reduce abnormal blood glucose levels.