OL yoga poses to boost immunity
If the decline of the immune system function will make the body’s health barrier disappear, then we must strengthen our immunity.
A simple yoga that teaches you to improve your immunity is sitting on your heels, exhaling and bending forward until your forehead touches the ground, palms up, breathing deeply for 20 seconds, then slowly inhaling and sitting up.
Lie on your back, bend your legs and heels close to your hips, take a deep breath, tighten your hips and lift them up while your body arches upward for 15-20 seconds.
Inhale when the meniscus is raised over the head, exhale buttocks protrude to the right in a bow shape, line straight with the shoulders, keep breathing for 20 seconds while taking a deep breath, and the body restores.
The pigeon’s left leg is turned back to the base of the thigh, the right leg points to the back of the body, the hands are crossed at the top of the head, then the body is bent to the right, and the arms are brought closer to the right foot.
Cat-style Cat-style movements 1 1: Land on both hands, knees, and calves.
Inhale and look up at the same time, tighten your back muscles, lower your waist, lift your hips for 6 seconds.
Cat action 2 2: Exhale slowly, relax and relax, with your chest down, contract your abdominal muscles, and arch your back for 6 seconds.