Practice and stop
In low- and medium-intensity aerobic training, alternating high-intensity impacts are beneficial to the body’s transformational combustion, which is related to the body’s function of absorbing and utilizing oxygen.
When people suffer from metabolic speed, it actually means the body’s conversion to oxygen.
95% of the human body’s energy (calories) consumption comes from the oxidation reaction of food, so increasing the body’s use of oxygen can be converted and burned.
How does temporary training do this?
During jogging, the absorption of oxygen will only increase in the first few minutes. During the following training, the absorption of oxygen will remain at a stable level.
Once you have started aerobic exercise, regular intensity training will no longer increase your body’s ability to use oxygen.
This means that the metabolic rate has reached a plateau and it has become increasingly difficult to reduce weight.
At this time, it is necessary to date temporary training.
Add a short period of high-intensity exercise to the training to increase the amount of oxygen absorbed.
And after the training, the body’s absorption of oxygen also greatly increased.
This is why you pant after the end of interval fast runs, which rarely happens during jogging.
By interspersing time intervals in daily training and more continuous intermittent movements, your maximum oxygen uptake will continue to increase and eventually you will be able to make better use of oxygen.
Through training, you can speed up your metabolism and enable your body to overcome the efficiency of burning and transformation.
It also improves cardiovascular function, which means that long-distance running will also become easier and restore.
Therefore, if you are losing weight, try adding alternating training to your cardio training.
You’ll find that although you’re out of breath, you can reduce it slightly faster.
In addition, aerobic intermittent training can help beginners gradually increase the intensity of exercise to achieve the purpose of physical exercise.
TIPS: Fatlake training method. This method combines continuously shortened acceleration and jogging alternately.
You can run uphill quickly and then jog until you can evenly breathe; or sprint every 3 street lights.
The Fat Lake training method has no fixed plan, and it is especially effective when you train with your companions.
For beginners, you can use the “run and run” approach.
Compilation: Fu Shumei’s weightlifting belt is used without Yang Hongjian’s weightlifting belt. It used to be a must-have for bodybuilders and enthusiasts. It was brought in a sports bag with a tension belt, knee pads and fitness magazine.
Some people also write their names, training slogans, and even their best bench press results on their belts. Fewer people now use belts.
A survey found that only 27% of strength trainers use belts, most of which are to prevent injuries, and only 22% want to use belts to strengthen their strengths, although the use of or not using belts is better at issue, Milwaukee UniversityThe experts also summarized 12 investigations on the effects of belts. They found that belts are still effective. It can increase the strength of the erector spine muscles and increase the strength of abdominal muscles by 10% when practicing squats.
The waist belt can increase abdominal pressure, thereby strengthening the strength of the core area, reducing the pressure on the intervertebral disc during weight loading, thereby protecting the spine and preventing injuries.
There are also some studies that prove that the belt can speed up the speed of squatting and stand up and increase explosive power.
Expert advice is to use a waist belt when lifting heavy weights, especially for spinal fractures.
However, don’t practice everything with a belt.