Step-downs help at the table

Step-downs help at the table

There are also many dietary treatments for hypertension, such as chrysanthemum brain porridge, lotus leaf mung bean porridge, celery porridge, amaranth porridge, and kelp winter melon soup, seaweed egg soup, raw cucumber, lotus leaf duck, and gastrodiaHead, melon grass carp, raw wolfberry, stir-fried green bean sprouts, jellyfish mixed with horseshoe, and so on.

A domestic dietetic expert recommends the following 4 dietary prescriptions for patients with hypertension based on their clinical experience: 1.

Chrysanthemum brain porridge 50 grams of chrysanthemum, 100 grams of rice, 5 grams of rock sugar.

First, make porridge by the previous rice method, add chrysanthemum brain when half cooked, and then add water appropriately.

After the porridge is boiled, add rock sugar and take it after cooling down.

Eat once a day in the morning and evening, usually more than 3 months.

Function clear liver and eyesight, reduce blood pressure and relieve heat.

It is suitable for patients with hypertension, such as redness of liver and fire, dizziness, irritability, insomnia, bitter tinnitus, and Fenghuomu. It is long used to prevent cerebral hemorrhage caused by hypertension.


Celery porridge has 100 grams of rice and 100 grams of fresh celery (with roots).

Previously, rice was often used to make porridge.

Chopped celery and add when the porridge is half cooked.

After cooking, take warm morning and evening daily, usually more than 3 months.

Applicable to those who have high blood pressure and have redness, dizziness, tinnitus, light heads, and fluttering.

Use 500 grams of fresh celery, wash with cold water, smash and take the juice, add 50 ml of honey and stir well. Take 3 times a day, and it is also effective.


Gastrodia head (headfish) is about 500 grams each and Gastrodia 25 grams.

Gastrodia is sliced and stuffed into the fish head, mixed with raw flour and closed, then seasoned with green onions, ginger, etc., steamed in the basket or put in the pot for about 30 minutes, you can take it.

Take it 2-3 times a week for more than 2 months.

Function: Pingganxifeng, deterring pain, qi and blood circulation.

It is suitable for patients with high blood pressure and severe liver irritation, headaches, numbness of black limbs, unstable walking, and nightmares.


Lotus leaf melon soup 50 grams of lotus leaves (20 grams of dried lotus leaves available), 500 grams of winter melon, 3 grams of table salt.

Cut the lotus leaf into small pieces, cut the melon into small pieces, cook together, and season with salt after boiling.

Strain the lotus leaf residue while serving, and drink soup to eat melon.

Those with high blood pressure can reduce headache, dizziness, dizziness, tinnitus, light head and feet, and edema. After 1 week, it will have obvious antihypertensive effect.